Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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11. Get your Testosterone levels checked.

- Honey

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Cheers!

Listen to uplifting music.

16. Don’t hang out with negative people.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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- Raw dairy

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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- Fruits

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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